Protein Fruit Smoothie
"I was watching Oprah one day and she had Dr. Oz on talking about his diet book. They made a smoothie and I tried to make it by memory and came up with this. It was so different than the one posted on her website I figured I'd just post my version because I know it's good! I like this because it's so easy... I drink one for breakfast every morning on the way to work."
photo by Pismo
- Ready In:
- 2mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1 banana, sliced and frozen
- 78.78 ml frozen mixed berries
- 78.78 ml vanilla powdered soy protein concentrate
- 78.78-118.29 ml water
- ice cube (I use a handful)
directions
- Put all ingredients into blender and blend until smooth.
- Amount of water can be adjusted depending on how thick you like your smoothie. I always have frozen mixed berries on hand, but not always a frozen banana. I use only about 1/3 cup water when the banana isn't frozen.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Pismo
Layton, 84
<p>I live here in Utah with my wonderful husband & daughter. <br /> <br />I've been cooking since I was a kid, but really started to get interested in it over the last few years. I'm best at desserts and baking, but like to make just about anything. I especially love to entertain and cook for others. I'm not a picky eater and will try anything once. I'm always making new recipes so it's pretty rare if I make anything twice. These days cooking has me taking on a new challenge to find things that a picky 2 year old will eat and my husband and I will eat as well. It's not always easy but the successes are definitely worth the effort!</p>
