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    You are in: Home / Recipes / Protein Fruit Smoothie Recipe
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    Protein Fruit Smoothie

    Protein Fruit Smoothie. Photo by Pismo

    1/1 Photo of Protein Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Pismo's Note:

    I was watching Oprah one day and she had Dr. Oz on talking about his diet book. They made a smoothie and I tried to make it by memory and came up with this. It was so different than the one posted on her website I figured I'd just post my version because I know it's good! I like this because it's so easy... I drink one for breakfast every morning on the way to work.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into blender and blend until smooth.
    2. 2
      Amount of water can be adjusted depending on how thick you like your smoothie. I always have frozen mixed berries on hand, but not always a frozen banana. I use only about 1/3 cup water when the banana isn't frozen.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

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    Nutritional Facts for Protein Fruit Smoothie

    Serving Size: 1 (218 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.0
     
    Calories from Fat 3
    34%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.7 mg
    0%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 14.4 g
    57%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    frozen mixed berries

    powdered soy protein concentrate

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