Total Time
Prep 5 mins
Cook 25 mins

I like this recipe because of the good wholeseome ingredients and hope it is as good as it says.

Ingredients Nutrition


  1. Mix all ingredients thoroughly.
  2. Pat firm firmly into a sprayed 8-inch cake pan.
  3. Bake at 325 for 25 minutes.
  4. Cool, Cut into bars.
  5. Wrap in plastic.


Most Helpful

WOW! I have searched for recipes for healthy protein bars everywhere and they always either turn out tasteless, sloppy, or brick-like. These were DELICIOUS!! And have an awesome crunch to them! I added some chocolate protein powder and cacao nibs to mine which worked out really well... My only problem is I can't stop eating them! 0.o Thanks heaps for the recipe - this is one I'm definitely saving!

bste110 September 12, 2013

I'm surprised at how well these little goodies turned out! They have a great taste to them thanks to the peanut butter [I used chunky]& sunflower seeds [I toasted them]! These make not only a great little energy bar, but also a nice addition to my bars-and-finger-foods buffet! Thanks for the recipe!

Sydney Mike April 27, 2007

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