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    You are in: Home / Recipes / Protein Bar Recipe
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    Protein Bar

    Protein Bar. Photo by internetnut

    1/5 Photos of Protein Bar

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    BigMammaJamma's Note:

    Easy, healthy, and portable protein bar.

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    Ingredients:

    Serves: 16

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Put oatmeal in a blender, pulse several times, until it resembles a course flour.
    2. 2
      In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
    3. 3
      Press into a 8x8 pan.
    4. 4
      Chill overnight.
    5. 5
      Cut into 9 pieces and wrap in plastic wrap.

    Ratings & Reviews:

    • on May 27, 2013

      I agree with the lady that did the half recipe. that would have been the best idea. I almost burnt my blender up trying to get the whole recipe done in an older blender. a half recipe would have done nicely. very good tasting. I only had the vanilla protein powder. I will make it again, and with a lot less mess. I love the zone bars I have been buying, but see that they have wheat in them. I wonder how these bars would be dipped in chocolate!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      45

      I gave this recipe 4 stars. I made this recipe for 2009 Spring PAC. Yummy! These kinda taste like peanut butter chocolate fudge. What a great way to get your protein. I did cut my bars into a rough size of the smaller protein bars you buy. I made a few minor changes to the recipe. I cut the recipe in half. I used smooth no sugar added peanut butter. I also used imitation honey. Otherwise I followed the recipe as directed. Overall I will make these again they are so really good tasting. I did have a big of trouble mixing them. I started mixing them with my hand mixer and finished by hand. Next time I make them I'll use my Kitchen Aid mixer and let that do all the work. Thanks for posting a yummy protein bar recipe! Christine (internetnut)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2009

      45

      I made this recipe and it was really quick and easy to make and the bars turned out quite good - they are quite sweet but go down nicely after training. They do make a large amount and so far they've kept well in the fridge. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Protein Bar

    Serving Size: 1 (84 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 360.2
     
    Calories from Fat 153
    42%
    Total Fat 17.1 g
    26%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 159.1 mg
    6%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 4.1 g
    16%
    Sugars 33.3 g
    133%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    chocolate whey protein powder

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