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    You are in: Home / Recipes / Protein Banana "popsicles" Recipe
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    Protein Banana "popsicles"

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Cadillacgirl's Note:

    Again, while I was obsessed with frozen bananas, I tried this, figuring that it made them a great after workout snack! Also good with cookies and creme and chocolate protein powders - mine is a whey protein. I've also added mini chocolate chips to the outside of a couple of these for an extra little treat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 10 ripe bananas
    • 2 cups low-fat vanilla yogurt (prefer Activia or Silouette)
    • 1 scoop protein powder, vanilla
    • 2 tablespoons peanut butter, smooth (I use natural)
    • 10 wooden popsicle sticks
    • 10 squares plastic wrap

    Directions:

    1. 1
      Cut the bananas in half crosswise and put a stick in the cut end of each half.
    2. 2
      Microwave the peanut butter for about 30 seconds, then mix inthe vanilla yogurt and the protein powder.
    3. 3
      Smear the mixture on the outside of each banana half and wrap in a square of plastic wrap.
    4. 4
      Freeze overnight and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Protein Banana "popsicles"

    Serving Size: 1 (171 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 23
    14%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.4 mg
    0%
    Sodium 48.2 mg
    2%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 3.2 g
    13%
    Sugars 21.4 g
    85%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    protein powder

    plastic wrap

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