Total Time
Prep 5 mins
Cook 0 mins

Again, while I was obsessed with frozen bananas, I tried this, figuring that it made them a great after workout snack! Also good with cookies and creme and chocolate protein powders - mine is a whey protein. I've also added mini chocolate chips to the outside of a couple of these for an extra little treat.

Ingredients Nutrition

  • 10 ripe bananas
  • 2 cups low-fat vanilla yogurt (prefer Activia or Silouette)
  • 1 scoop protein powder, vanilla
  • 2 tablespoons peanut butter, smooth (I use natural)
  • 10 wooden popsicle sticks
  • 10 squares plastic wrap


  1. Cut the bananas in half crosswise and put a stick in the cut end of each half.
  2. Microwave the peanut butter for about 30 seconds, then mix inthe vanilla yogurt and the protein powder.
  3. Smear the mixture on the outside of each banana half and wrap in a square of plastic wrap.
  4. Freeze overnight and enjoy!