You’ll love how the prosciutto “shrink-wraps” to the fish and lends its smoky, salty flavor to the creamy corn and chile that lie beneath. From One Pan, Two Plates by Carla Snyder sold on Amazon.
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Units: US | Metric
- 2 (6 ounce) salmon fillets, skin removed
- salt & freshly ground black pepper
- 4 thin slices prosciutto
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 1 poblano chile, seeded, deribbed and cut into small dice
- kernels from 2 ears corn or 2 cups frozen corn, thawed
- 1/2 cup frozen lima beans, thawed
- 1 pinch cayenne pepper
- 1/3 cup heavy cream (or chicken broth if you're watching calories)
- 1 tablespoon thinly sliced fresh basil, plus a few leaves for garnish
- 1Pat the fillets dry and sprinkle lightly with salt and black pepper (not too much salt, because the prosciutto will be salty). Wrap two slices of prosciutto around each fillet, winding it around from top to bottom. Don’t worry if it doesn’t stick very well; it’ll contract and cling to the fish as it cooks. Set the wrapped fish aside.
- 2Heat a 12-inch skillet with a lid over medium-high heat and add the olive oil. When the oil shimmers, add the salmon to the pan and cook until browned on the first side, about 2 minutes. Flip the fish over with a thin-edged spatula and cook the other side until browned, another minute or so. Transfer the fish to a plate. (It will not be fully cooked at this point.).
- 3Add the onion and poblano to the hot pan and sauté until the vegetables begin to soften, about 2 minutes.
- 4Add the corn, lima beans, cayenne and 1/4 teaspoon salt. Season with black pepper and sauté until the corn is almost tender, about 1 minute. Quickly pour in the cream and stir in the 1 tablespoon basil.
- 5Top the vegetables with the fish, cover and reduce the heat to low. Cook until the fish is cooked through and flakes easily with a fork when pierced, about 3 minutes. Some of the salt from the prosciutto probably crept into the corn, so taste and season with more salt, pepper or cayenne if it needs it.
- 6Mound the vegetables onto two warmed plates and top with the fish and a few basil leaves sprinkled over the top. Serve hot.
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Nutritional Facts for Prosciutto-Wrapped Salmon
Serving Size: 1 (323 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 537.0
- Calories from Fat 322
- Total Fat 35.8 g
- Saturated Fat 12.4 g
- Cholesterol 131.7 mg
- Sodium 173.9 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 3.4 g
- Sugars 3.2 g
- Protein 38.7 g
The following items or measurements are not included: