Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pronoti's Lentil Soup Recipe
    Lost? Site Map

    Pronoti's Lentil Soup

    Pronoti's Lentil Soup. Photo by SQRT(3)

    1/1 Photo of Pronoti's Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    stormylee's Note:

    Subtly spiced yet very flavourful soup with lentils and spinach - one of my favourite lentil dishes! Recipe comes from Anna Bergenström's Nya Anna's Mat cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Rinse dry lentils well. Measure 900-1000 ml water into a saucepan, add lentils and simmer, covered, for about 30 minutes, or until the lentils are mushy. (They will not absorb all the water: do not drain!).
    2. 2
      Heat butter or oil in a skillet and cook onions and garlic until softened and lightly browned. Add all spices and stir. Add canned, diced tomatoes and let the mixture simmer, covered, for 15 minutes.
    3. 3
      Add spinach and cook until spinach is softened. Remove from heat; remove the cinnamon stick and bay leaf.
    4. 4
      Combine cooked lentils (with liquid) and the onion-spinach mixture. Add salt to taste, chopped fresh parsley, and stir well to combine.
    5. 5
      Serve hot, with lemon wedges, so each eater can squeeze some juice on the soup if they like!

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on May 02, 2012


      Lovely flavors in this quick to make soup. It tastes far exceed the effort involved. Great combination of ingredients & the lemon finishes things wonderfully. Served with Honey Cornbread Muffins-The Neely's for Spring 2012 Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2010


      Cinammon gave a nice twist to the flavour. Spinach together with lentils was a tasteful combination. This kind of soup you can eat more than one plateful without worrying too much about the calories ;-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2006


      I love lentils and spinach and I love spice--this is right up my alley, Stormy! I love the combination of spices and and onion and garlic--and the touch of lemon at the end is just right.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pronoti's Lentil Soup

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.9
    Calories from Fat 38
    Total Fat 4.2 g
    Saturated Fat 2.0 g
    Cholesterol 7.6 mg
    Sodium 637.8 mg
    Total Carbohydrate 32.7 g
    Dietary Fiber 7.0 g
    Sugars 3.9 g
    Protein 12.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes