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    You are in: Home / Recipes / Prize Winning Bean Salad Recipe
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    Prize Winning Bean Salad

    Prize Winning Bean Salad. Photo by Rita~

    1/1 Photo of Prize Winning Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 5 mins

    4 hrs

    5 mins

    bikerchick's Note:

    This was something I made to take to a potluck at work. I started out making it as a whole bean dip/salsa, but when I finished, it seemed it would make a wonderful salad, stuffed in fresh tomatoes from the garden or served on a bed of romaine. I used the tiny bit of leftovers spooned on broiled fish, so the possibilities really seem endless. I threw things together from things in my cupboard (the cans of Rotel were leftover from someone coming over eons ago, but you could easily chop up a couple of ripe tomatoes and chilis), but sifted the brain cells to remember everything I did after I won first place in our potluck competition as a side salad and everyone wanted the recipe. You can easily spice this up more to your taste by adding jalapenos or your favourite chile, next time I make this I might try adding a couple of tomatillos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, toast cumin over medium heat, stirring, until fragrant.
    2. 2
      In a small bowl, combine olive oil, vinegar, salt, sugar, worcestershire, toasted cumin, and oregano until well blended, set aside for 5 minutes.
    3. 3
      Combine remaining in large bowl, mix well.
    4. 4
      Stir dressing one more time before pouring over bean mixture and toss to coat all, taste for salt and pepper.
    5. 5
      Tastes best if made the night before and refrigerated for several hours for flavours to blend.

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    Ratings & Reviews:

    • on February 20, 2005

      55

      My sister made this salad and it's delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2005

      55

      This makes a quick, large salad. I used only 2 cans of beans. A 14 ounce can of tomatoes. I love the cumin in this. I used lime vinegar in place of red wine vinegar. I did have to replace the cilantro for my Husband who just won`t eat it with cilantro in it. BUT I do so I added it to my own at serving. A Great side for grilled fish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Prize Winning Bean Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 310.6
     
    Calories from Fat 133
    42%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 623.7 mg
    25%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 11.1 g
    44%
    Sugars 2.3 g
    9%
    Protein 11.6 g
    23%

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