Pritikin Style Poached Fish

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READY IN: 35mins
Recipe by Chef Penn State

This recipe is insanely flavorful and fat free

Ingredients Nutrition


  1. Combine all ingredients other than the fish in a large pot and bring to a simmer.
  2. Lower the fish into the hot liquid, cover and continue o simmer over low heat.
  3. Cook 8-10 minutes, or until the fish flakes when tested with a fork. Lift the fish fillet carefully from the liquid with a large spatula.
  4. Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
  5. To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
  6. It using super delicate fish, wrap in cheesecloth or lettuce when poaching.

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