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    You are in: Home / Recipes / Primal Pancakes Recipe
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    Primal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    1031457's Note:

    Super easy - if you are craving pancakes, these will do the trick!

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    Serves: 4



    Units: US | Metric

    optional toppings


    1. 1
      Mix all dry ingredients in a large bowl.
    2. 2
      Add all wet ingredients and mix well.
    3. 3
      Heat frying pan greased with coconut oil or fat of your choice over medium heat.
    4. 4
      Spoon approx 1/4 cup batter per pancake into preheated pan.
    5. 5
      (I add a few sliced bananas or a few blueberries to each pancake at this point.).
    6. 6
      Cook over medium heat until browned on both sides.
    7. 7
      Top with your choice of toppings.

    Ratings & Reviews:

    • on November 12, 2013


      I made these and if you follow the recipe closely these are just heavenly! They were so yummy and the kids loved them! I would totally make them again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2013

      Epic Fail! The ingredients made these sounds wonderful, but they tasted like mealy eggs.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2012


      I was excited to try these but i couldn't get them to turn out at all! The batter was so thick I had to spread it to make a pancake then they just fell apart. I finally added soem milk and water to make it thin enough but they still wouldnt hold together after beign cooked. So I just through them in a muffin pan to see if they would work that way! I hope they turn out. :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Primal Pancakes

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.3
    Calories from Fat 33
    Total Fat 3.6 g
    Saturated Fat 1.2 g
    Cholesterol 139.5 mg
    Sodium 247.1 mg
    Total Carbohydrate 7.0 g
    Dietary Fiber 0.4 g
    Sugars 0.3 g
    Protein 4.7 g

    The following items or measurements are not included:

    coconut flour

    almond flour

    nut butter

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