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    You are in: Home / Recipes / Primal Breakfast Casserole Recipe
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    Primal Breakfast Casserole

    Primal Breakfast Casserole. Photo by shellyd23

    1/1 Photo of Primal Breakfast Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    KT Scarlet's Note:

    Taking the best from others and cutting out anything that's non-primal. When you can, make this with free-range, pasture-fed eggs, pork, cream, butter and cheese, and the veggies from your backyard garden or locally grown. You really don't need bread for a breakfast casserole - it's just a filler, and the texture/flavor is just as good when you refrigerate the mix overnight.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 12 eggs, from happy free-range chickens, with grass under their little scaly feet
    • 1 lb pork sausage (watch ingredients!)
    • 1/2 onion, chopped
    • 1 green bell pepper, medium, chopped
    • 1/2 tomato, chopped (or grape or cherry tomatoes, halved)
    • 1 cup heavy cream
    • 1 1/2 cups shredded cheddar cheese (or cheese mix of your choice)

    Directions:

    1. 1
      Brown pork sausage over medium heat, drain (and save fat to cook with later that day!) and let cool a bit.
    2. 2
      Scramble 12 eggs in a large bowl.
    3. 3
      Chop onions, bell peppers, mushrooms, tomatoes, green onions, whatever you are in the mood for, and add it to the eggs.
    4. 4
      Add cream.
    5. 5
      Add 1-2 cups of shredded cheddar (shred it yourself and you won't be eating the potato starch they use to keep pre-shredded cheese from sticking. who cares if it sticks? It's cheese!).
    6. 6
      Finally add the slightly cooled off cooked sausage.
    7. 7
      Mix well, cover, and refrigerate overnight.
    8. 8
      Heat oven to 325.
    9. 9
      Use butter to grease the 13x9 casserole dish and spread the mixture evenly in the dish.
    10. 10
      Bake for 50-55 minutes.
    11. 11
      Serve with bacon!

    Ratings & Reviews:

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    Nutritional Facts for Primal Breakfast Casserole

    Serving Size: 1 (212 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 474.9
     
    Calories from Fat 362
    76%
    Total Fat 40.2 g
    61%
    Saturated Fat 18.6 g
    93%
    Cholesterol 382.8 mg
    127%
    Sodium 611.4 mg
    25%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.2 g
    5%
    Protein 24.1 g
    48%

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