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    You are in: Home / Recipes / Pretzel Crusted Chicken Tenders Recipe
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    Pretzel Crusted Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Um Safia's Note:

    I came across this recipe in the Cooking for Kids online newsletter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Whisk together the buttermilk, mustard, rice vinegar, orange marmalade, salt and pepper in a large plastic container.
    3. 3
      Add chicken tenders to the marinade, turning with tongs to coat well.
    4. 4
      Place in refrigerator for 5-10 minutes.
    5. 5
      Meanwhile, prepare the pretzels by placing them in a 1 gallon-size ziploc bag and crushing them with a rolling pin. (Pound the pretzels gently with the side of the rolling pin to crush.) Spread pretzels out in a shallow dish or plate.
    6. 6
      Remove chicken from refrigerator. Spray a baking sheet with nonstick spray. Make an assembly line by placing the chicken first, then the crushed pretzels, then the baking sheet. Dip each chicken tender in the crushed pretzels, turning to coat. Place on prepared baking sheet.
    7. 7
      Drizzle chicken tenders with melted butter.
    8. 8
      Bake on the center rack of the oven 12 to 15 minutes until chicken is golden brown and cooked through. Drizzle with mustard.

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    Ratings & Reviews:

    • on March 28, 2009

      55

      Very delicious and fun to make! I didn't take the time to let them marinade and they were still delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      55

      PAC Spring 2008: These were a real treat!! The marinade lends great flavor to these unique tenders!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pretzel Crusted Chicken Tenders

    Serving Size: 1 (162 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 387.3
     
    Calories from Fat 133
    34%
    Total Fat 14.8 g
    22%
    Saturated Fat 8.0 g
    40%
    Cholesterol 162.1 mg
    54%
    Sodium 839.2 mg
    34%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 6.4 g
    25%
    Protein 53.2 g
    106%

    The following items or measurements are not included:

    fat-free buttermilk

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