Pretty Much Fat Free Peach Dumplings

Total Time
Prep 15 mins
Cook 20 mins

My kids and I went peach picking and had a ton of wonderful peaches to use up! This is a recipe I found somewhere on line and tweaked a bunch. It is still high sugar, but is low fat. It also is not the prettiest looking dessert I have ever seen. But it is homey comfort food that tastes great! I actually used 1/3 cup splenda and 2/3 cup sugar with great results. Also, we used the 2 cups of peaches specified in the original recipe. But my husband said that next time he would like more peaches. (He ate most of it in 1 sitting so he definitely liked it, but I will try more peaches next time for him!)

Ingredients Nutrition


  1. Combine the 1 cup sugar and hot water in a pan.
  2. Add the sliced peaches.
  3. Bring it to a boil.
  4. Make the dumplings by combining the flour, baking powder, 2 teaspoons sugar and salt.
  5. Then add the milk and mix.
  6. Mine was quite thin.
  7. Drop large spoonfuls onto the boiling syrup.
  8. It will sink.
  9. Cover and let boil for 20 minutes.
  10. Spoon it all out of the pan and let it sit.
  11. Serve warm or cold.


Most Helpful

VERY EASY and VERY YUMMY! I used fresh halved apriums from my tree and they were WONDERFUL cooked in this! My only problem was that the sugar syrup boiled over at one point. Made for 1-2-3 hit wonders.

Engrossed July 03, 2007

I have had this recipe marked since March 28, 2006. Peaches have finally come into season and I got to make this wonderful recipe. I did increase the amount of peaches and used a little less milk than called for. This was served warm and topped with low-fat vanilla yogurt.

PaulaG June 28, 2006

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