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    You are in: Home / Recipes / Pressure Cooker Double Dhal Recipe
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    Pressure Cooker Double Dhal

    Pressure Cooker Double Dhal. Photo by veggieGwen

    1/1 Photo of Pressure Cooker Double Dhal

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    veggieGwen's Note:

    I call this double dhal because it has two different types of pulses and both sweet and regular potatoes. The method and seasoning are based on Moong-Chole Ki Dal, by Usha Rana which can be seen in its original form here: http://www.boloji.com/recipes/05.htm The main change was to include the potatoes because I wanted a whole meal in a pot. I also trebled the recipe so I could freeze it off in batches. I have a fairly big pressure and this lot barely fit so if you have a small one, maybe halve the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse chana dal and lentils until water runs clear.
    2. 2
      Heat olive oil in pressure cooker and soften onions and garlic.
    3. 3
      Add all other ingredients apart from garam masala, salt and sultanas to pressure cooker.
    4. 4
      Lid and bring up to pressure.
    5. 5
      Reduce heat and cook for 10 minutes.
    6. 6
      Release pressure and open lid carefully.
    7. 7
      Add sultanas, salt and garam masala.
    8. 8
      Check for seasoning and add chili flakes and pepper to taste.
    9. 9
      Check doneness of potatoes and lentils and simmer until soft.

    Ratings & Reviews:

    • on March 01, 2009

      45

      Sadly my pressure cooker was out of order when I made this, but it turned out really nicely. The blend of two pulses and two tubers makes for a great dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pressure Cooker Double Dhal

    Serving Size: 1 (338 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 277.1
     
    Calories from Fat 28
    10%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 43.7 mg
    1%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 13.0 g
    52%
    Sugars 8.9 g
    35%
    Protein 11.7 g
    23%

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