Pressure Cooker Double Dhal
Added September 29, 2007 | Recipe #256092
Total Time:
Prep Time:
Cook Time:
I call this double dhal because it has two different types of pulses and both sweet and regular potatoes. The method and seasoning are based on Moong-Chole Ki Dal, by Usha Rana which can be seen in its original form here: http://www.boloji.com/recipes/05.htm
The main change was to include the potatoes because I wanted a whole meal in a pot. I also trebled the recipe so I could freeze it off in batches. I have a fairly big pressure and this lot barely fit so if you have a small one, maybe halve the recipe.
Directions:
1
Rinse chana dal and lentils until water runs clear.
2
Heat olive oil in pressure cooker and soften onions and garlic.
3
Add all other ingredients apart from garam masala, salt and sultanas to pressure cooker.
4
Lid and bring up to pressure.
5
Reduce heat and cook for 10 minutes.
6
Release pressure and open lid carefully.
7
Add sultanas, salt and garam masala.
8
Check for seasoning and add chili flakes and pepper to taste.
9
Check doneness of potatoes and lentils and simmer until soft.
Ratings & Reviews:
Sadly my pressure cooker was out of order when I made this, but it turned out really nicely. The blend of two pulses and two tubers makes for a great dish.
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Nutritional Facts for Pressure Cooker Double Dhal
Serving Size: 1 (338 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 277.1
Calories from Fat 28
10%
Total Fat 3.1 g
4%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 43.7 mg
1%
Total Carbohydrate 52.3 g
17%
Dietary Fiber 13.0 g
52%
Sugars 8.9 g
35%
Protein 11.7 g
23%
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