Total Time
Prep 5 mins
Cook 30 mins

South Beach Diet (Phase 1)

Ingredients Nutrition


  1. Preheat oven to 400.
  2. Melt butter in microwave. Add remaining sauce ingredients and stir well.
  3. Place chicken breasts in a shallow baking dish; pour sauce over the chicken.
  4. Bake for 21 minutes, flipping chicken every 7 minutes, then broil for 5 minutes or 'til done.


Most Helpful

Very tender, juicy, and flavorful. Easy to fix too.

foodiemama July 17, 2005

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