Prep 5 mins
Cook 5 mins
Got this from Babyfit.com: Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
- 1 cup nonfat vanilla yogurt
- 1⁄2 cup frozen strawberries
- 1⁄2 cup orange juice or 1⁄2 cup skim milk
- 1 banana, sliced
- Place all ingredients in a blender and blend until smooth.
This smoothie is one of the few things I kept down during the first trimester with both of my pregnancies- I always make it with a couple spoonfuls of wheat germ mixed in for the extra nutrition. Delish!
This was a wonderful breakfast pick me up. I enjoyed it very much. I used strawberry yogurt, frozen strawberries, a frozen banana and a little orange juice and a little 1%milk. I will be making this again...thanks so much for sharing... made for Spring Pac 08