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    You are in: Home / Recipes / Prego No Pão - Garlic Nailed Steak in a Bun - Portugal Recipe
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    Prego No Pão - Garlic Nailed Steak in a Bun - Portugal

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    • on July 24, 2012

      Though the recipe is missing some ingredients in how to prepare it , I muddled through and it was delicious. I sprinked cumin onto the steak then pounded in the garlic. I added the chili pepper to the onion and wine and skipped the tomato paste because it seemed like an odd addition. We ate this without the roll but it would make a great sandwhich with a nice garlic aioli. DH likes his steak well done, so after searing the second side I tossed in the onions and let it cook on low for a while then added in the wine to let it braise. I like rare which , was hard to do because the steak wasn't thick enough to pound and still not overcook it a bit - still it came out quite tasty! Next time I will start with a nice thick steak for me! Thanks BK for another great recipe. Made for ZWT 8 by one of The Wild Bunch

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    Nutritional Facts for Prego No Pão - Garlic Nailed Steak in a Bun - Portugal

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 643.5
     
    Calories from Fat 403
    62%
    Total Fat 44.8 g
    69%
    Saturated Fat 23.3 g
    116%
    Cholesterol 188.6 mg
    62%
    Sodium 1504.2 mg
    62%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.5 g
    18%
    Protein 36.5 g
    73%

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