Pre-Party Smoothie

Name: Pre-Party Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 250 ml nonfat milk or 250 ml soymilk; 1 ripe banana, peeled, coarsely chopped; 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped; 3 teaspoons tahini; 1 tablespoon almond meal; 1 1/2 teaspoons psyllium husks; 3 teaspoons honey; 1/2 teaspoon ground cinnamon

Submitted by Sonya01

"found this one on taste.com.au. i have not made this one yet so not sure what its like."

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photo by Sharon123

Ready In:: 5mins
Ingredients:: 8
Serves:: 1

ingredients

250 ml nonfat milk or 250 ml soymilk
1 ripe banana, peeled, coarsely chopped
75 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
3 teaspoons tahini
1 tablespoon almond meal
1 ¹⁄₂ teaspoons psyllium husks
3 teaspoons honey
¹⁄₂ teaspoon ground cinnamon

directions

Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
Pour into a glass to serve.

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Reviews

Oh, this was yummy! I used rice milk and frozen raspberries and a few blueberries. I felt so good that it was so healthy! Thanks! Made for Australian Swap-April 2010

Sharon123

RECIPE SUBMITTED BY

Sonya01

Australia

I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.

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