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    You are in: Home / Recipes / Prawns With Garlic in a Spiced Dhal Curry Recipe
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    Prawns With Garlic in a Spiced Dhal Curry

    Prawns With Garlic in a Spiced Dhal Curry. Photo by Brian Holley

    1/1 Photo of Prawns With Garlic in a Spiced Dhal Curry

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Brian Holley's Note:

    Indian spices flavour the dhal to which coconut milk is added makes this a super additional dish to serve with your curry. Very easy to prepare, the dhal can be split peas, lentils or even moong dhal. NB. you could follow the reciipe and use chicken in place of the prawns.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place dhal in a saucepan and cover with water, bring to the boil and simmer till the dhal is soft but not mushy. Strain the dhal and set aside
    2. 2
      .
    3. 3
      In a saucepan, heat the oil and add the mustard seeds, when they have stopped spluttering add the cumin seeds and reduce the heat to medium.
    4. 4
      Add the onions and garlic, cook till just coloured.
    5. 5
      Add the spices, cook for 2 minutes and add the coconut milk, stir well to blend the spices together.
    6. 6
      Now add the dhal stir to incorporate into the liquid, cook for 2 mins add the prawns, as soon as the prawns are heated through SERVE.

    Ratings & Reviews:

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    Nutritional Facts for Prawns With Garlic in a Spiced Dhal Curry

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 387.3
     
    Calories from Fat 272
    70%
    Total Fat 30.2 g
    46%
    Saturated Fat 20.2 g
    101%
    Cholesterol 142.8 mg
    47%
    Sodium 666.3 mg
    27%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.4 g
    17%
    Protein 19.4 g
    38%

    The following items or measurements are not included:

    ginger

    curry leaves

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