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    You are in: Home / Recipes / Prawns in Spiced Coconut Sauce Recipe
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    Prawns in Spiced Coconut Sauce

    Prawns in Spiced Coconut Sauce. Photo by MarraMamba

    1/1 Photo of Prawns in Spiced Coconut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sonya01's Note:

    only 10.7g total fat. 2.1g saturated fat 400g skinless chicken fillet could be substituted.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove shells from prawns, leaving tails and heads intact. Remove waste veins and slits prawns down the underside form the head to the tail.
    2. 2
      Chop onion finely and fry in oil until soft. Add lemongrass, sliced chilies and ginger and saute for 2min, then add soy sauce with combined evaporated milk and coconut essence. Add tomatoes to the pan with a little water. Cook on low heat until tomato soft and sauce well flavoured.
    3. 3
      Add prawns and simmer for about 5 minutes until tender. Season with pepper.
    4. 4
      Serve with steamed rice and green salad.

    Ratings & Reviews:

    • on November 16, 2007

      55

      super super dish. And what a great way to get all the flavor of a fat filled coconut dish without the fat. Loved it

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Prawns in Spiced Coconut Sauce

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 111.4
     
    Calories from Fat 64
    58%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 22.6 mg
    7%
    Sodium 241.9 mg
    10%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.4 g
    17%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    lemongrass

    fresh ginger

    reduced-fat evaporated milk

    coconut essence

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