Total Time
Prep 10 mins
Cook 8 mins

This is a fantastic Chinese-style dish for the seafood lover. Rich in flavour it is the perfect dish to impress your friends even though it is fairly simple to make.

Ingredients Nutrition

  • 250 g fresh fish fillets
  • 1 tablespoon peanut oil
  • 1 small red Spanish onion, sliced
  • 1 small red capsicum, sliced
  • 1 cup broccoli floret
  • 250 g raw prawns
  • 300 g fresh hokkien noodles
  • 34 cup teriyaki marinade


  1. Cut the fish into cubes.
  2. Heat the oil in a wok or deep frypan.
  3. Add onion, capsicum and broccoli, stir-fry for 2 minutes.
  4. Add Seafood and carefully stir-fry for another 2 minutes.
  5. Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly.
  6. Serve.


Most Helpful

made this with just prawns for 2 of us. Used " hot pepper garlic jelly" as my capsicum had died :( this might have given it a little more zing, which we enjoyed. thanks Ben

mummamills February 04, 2007

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