Prawn Potato Cakes
Added October 26, 2009 | Recipe #396367
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Prep Time:
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Have tried this recipe many times in various forms. This is the first one that has worked out. If you don't like seafood, you can replace it with some ground chicken or pork, throw in different veggies etc. I will continue to play with variations of this.
This is SO fast and easy for a quick dinner
Directions:
1
Mix all ingredients together.
2
spray no stick spray in large frying pan.
3
Spoon dollops into pan and fry until set on one side.
4
Flip and flatten with spatula.
5
Fry until golden.
6
Serve hot with sour cream, mashed avocado and salsa and a spinach salad for a light summer meal.
Nutritional Facts for Prawn Potato Cakes
Serving Size: 1 (720 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 162.2
-
- Calories from Fat 19
- 12%
- Total Fat 2.1 g
- 3%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 69.5 mg
- 23%
- Sodium 1246.9 mg
- 51%
- Total Carbohydrate 29.3 g
- 9%
- Dietary Fiber 2.7 g
- 11%
- Sugars 0.9 g
- 3%
- Protein 6.7 g
- 13%
The following items or measurements are not included:
vegetable stock powder
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