Prawn Biryani
Added June 25, 2003 | Recipe #65537
Total Time:
Prep Time:
Cook Time:
1 hrs 35 mins
35 mins
1 hrs
This is from today's Thursday magazine and was submitted by Hoorbanu Iqbal. The number of servings could vary - this is just a guesstimate.
Ingredients:
-
300 g
medium-sized
prawns
, shelled and washed
-
200 g
frozen mixed vegetables
-
500 g
basmati rice
, washed and soaked
(long grain)
-
1 medium
onion
, peeled and sliced
-
1 medium
tomato
, peeled and chopped
-
4 -6 tablespoons
oil
-
¼ cup
low-fat plain yogurt
, beaten
-
4 -6
potatoes
, pieces deep fried
-
½ cup
onion
, crisp fried
-
1 teaspoon
green food coloring
, dissolved in
-
¼ cup
milk
To be ground into a paste
Directions:
1
Heat oil in a heavy bottomed pan.
2
Fry the sliced onion till it turns pink in colour.
3
Add chopped tomatoes.
4
Cook till tender.
5
Grind together all the ingredients mentioned under"To be ground to a paste".
6
Add the ground masala paste.
7
Fry for 2 minutes.
8
Add prawns and vegetables.
9
Mix well.
10
Stir in yoghurt and cook on simmer for 5 minutes until the prawns are done.
11
Keep aside.
12
Parboil rice until half cooked in boiling salted water.
13
Drain water completely.
14
Place potatoes on top of the prawn masala.
15
Spread the par boiled rice over this.
16
Mix green food colour with milk in a bowl.
17
Sprinkle this on top of the rice.
18
Spread a thin layer of crisp onion on top.
19
Close lid to cover tightly.
20
Cook on simmer for 20 minutes.
21
Serve hot with yoghurt raita and salad by the side.
22
Enjoy this hearty lunch with a happy smile!
Nutritional Facts for Prawn Biryani
Serving Size: 1 (687 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 903.5
-
- Calories from Fat 176
- 19%
- Total Fat 19.6 g
- 30%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 97.5 mg
- 32%
- Sodium 497.0 mg
- 20%
- Total Carbohydrate 154.5 g
- 51%
- Dietary Fiber 13.4 g
- 53%
- Sugars 8.6 g
- 34%
- Protein 29.2 g
- 58%
The following items or measurements are not included:
kasuri methi
cloves
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