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    You are in: Home / Recipes / Prawn & Asparagus Noodle Stir-Fry Recipe
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    Prawn & Asparagus Noodle Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sonya01's Note:

    this is easy and is low in fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 250 g rice stick noodles
    • 1 tablespoon peanut oil
    • 500 g peeled green prawns
    • 1 red capsicum, halved, deseeded, cut into thin strips
    • 1 brown onion, halved, cut into wedges
    • 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths
    • 1 tablespoon grated fresh ginger
    • 60 ml hoisin sauce (1/4 cup)
    • 60 ml sweet chili sauce (1/4 cup)
    • 2 tablespoons rice wine, vinegar
    • 2 teaspoons brown sugar
    • 3 shallots, ends trimmed, thinly sliced diagonally

    Directions:

    1. 1
      Place the noodles in a heatproof bowl.
    2. 2
      Cover with boiling water.
    3. 3
      Set aside for 5 mins or until just tender.
    4. 4
      Drain.
    5. 5
      Meanwhile, heat the oil in a wok over high heat until just smoking.
    6. 6
      Add the prawns and stir-fry for 3-4 mins or until prawns curl and change colour.
    7. 7
      Transfer to a plate.
    8. 8
      Add the capsicum, onion, asparagus and ginger to the wok and stir-fry for 1-2 mins or until the onion softens slightly.
    9. 9
      Whisk together the hoisin sauce, sweet chili sauce, vinegar and sugar in a jug.
    10. 10
      Add the noodles, prawns and hoisin sauce mixture to the wok and stir-fry for 1/2 mins or until heated through.
    11. 11
      Divide among serving bowls.
    12. 12
      Sprinkle with shallot to serve.

    Ratings & Reviews:

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    Nutritional Facts for Prawn & Asparagus Noodle Stir-Fry

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 471.1
     
    Calories from Fat 75
    15%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 210.4 mg
    70%
    Sodium 1003.0 mg
    41%
    Total Carbohydrate 67.4 g
    22%
    Dietary Fiber 6.0 g
    24%
    Sugars 11.8 g
    47%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    sweet chili sauce

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