Prawn and Bacon Fried Rice

Submitted by Gingernut

"An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• cooking spray
• 2 eggs, lightly beaten
• 125 g lean bacon, sliced, all fat removed
• 3 green onions, sliced
• 1 garlic clove, crushed
• 150 g snow peas, thinly sliced
• 400 g cooked medium prawns, shelled and de-veined
• 3 cups cooked basmati rice
• 1 -2 tablespoon soy sauce

directions

1. Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
2. Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
3. Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
4. Serve immediately.

Reviews

[Charmy]

Really good made this today I omitted the peas as we don't like them and added chicken instead and added more soya sauce.Thanks.

 

[French Tart]

Excellent! I am always on the lookout for WW recipes and this was a keeper, thanks! I made a couple of of subs - I added cooked chicken breast (I added the points for that!!) and did not add peas but added red peppers instead......I also added a teapoon of tumeric for colour! A very tasty lunch dish with low points - thanks Gingernut! FT:-)

 

[Debber]

Mmmm....can you hear my munching?...mmmm...this is SO good! I'm in the middle of finishing up the last few nibbles! I love it, loveit, LOVEIT! Subbed chives for the green onion (wish I had some, as they would definitely be right!) and orzo for the rice--because I LOVE orzo!!!. Left the peas out mainly because I'm not that fond of 'em, and don't have snowpeas or pods...but I can certainly IMAGINE their sweetness being very delightful! KEEPER!!!! *Made for Aussie/NZ Recipe Swap ~ Summer 2007*