Power Yoga Smoothie - With Vegan Option

Total Time
5mins
Prep 5 mins
Cook 0 mins

Very tasty and full of nutrients! Great before or after a workout.

Ingredients Nutrition

  • 1 12 cups no-sugar-added nonfat yogurt (or soy yogurt, if vegan)
  • 2 tablespoons flax seeds (Can be found at the health food store)
  • 1 12 cups no-sugar added frozen fruit (Can be purchased at most grocery stores, I like a berry mix, personally, but peaches, cherries, etc.)
  • 2 tablespoons maple syrup (or to taste)

Directions

  1. Add the first three ingredients and blend on low. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
  2. Stir with a spoon to ensure that there are no lumps. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
  3. Add syrup, blend and serve. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving. If you plan to make it ahead of time, you might want to omit the water.
  4. Enjoy!