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    You are in: Home / Recipes / Power Yoga Smoothie - With Vegan Option Recipe
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    Power Yoga Smoothie - With Vegan Option

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    merron-iru kami's Note:

    Very tasty and full of nutrients! Great before or after a workout.

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    Units: US | Metric

    • 1 1/2 cups no-sugar-added nonfat yogurt (or soy yogurt, if vegan)
    • 2 tablespoons flax seeds (Can be found at the health food store)
    • 1 1/2 cups no-sugar added frozen fruit (Can be purchased at most grocery stores, I like a berry mix, personally, but peaches, cherries, etc.)
    • 2 tablespoons maple syrup (or to taste)


    1. 1
      Add the first three ingredients and blend on low. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
    2. 2
      Stir with a spoon to ensure that there are no lumps. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
    3. 3
      Add syrup, blend and serve. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving. If you plan to make it ahead of time, you might want to omit the water.
    4. 4

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    Nutritional Facts for Power Yoga Smoothie - With Vegan Option

    Serving Size: 1 (30 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 107.2
    Calories from Fat 39
    Total Fat 4.3 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 4.8 mg
    Total Carbohydrate 16.3 g
    Dietary Fiber 2.8 g
    Sugars 12.0 g
    Protein 1.8 g

    The following items or measurements are not included:

    no-sugar-added nonfat yogurt

    frozen fruit

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