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    You are in: Home / Recipes / Power Smoothies Recipe
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    Power Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Carol Bullock's Note:

    A satisfying, quick, nutritious pick-me-up.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss all ingredients in blender and frappe.
    2. 2
      You could also add ice for a thicker, colder drink

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on September 04, 2001

      55

      I buy large containers of vanilla yogurt and add spoonsfull to this smoothie to make a fabulous breakfast drink. In wintertime, I buy frozen fruit when I can't get fresh. This drink has helped me lose 22 pounds (so far) because it is delicious, filling, and healthful! And it helps me get in the servings of fruit needed each day for a balanced diet.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2001

      55

      Very tropical - A use for your aging bananas- slice and freeze then when you want to make a smoothie you add bananas as your cold base instead of ice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2002

      55

      this is a very good smoothie recipe and i really enjoy it. I think that other people with enjoy it also.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Power Smoothies

    Serving Size: 1 (2145 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 421.8
     
    Calories from Fat 51
    12%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 139.5 mg
    5%
    Total Carbohydrate 85.3 g
    28%
    Dietary Fiber 10.2 g
    40%
    Sugars 54.4 g
    217%
    Protein 15.0 g
    30%

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