Power Smoothies
- Ready In:
- 3mins
- Ingredients:
- 13
- Serves:
-
1
ingredients
- 1 large banana
- 5 strawberries, frozen or fresh
- 1⁄2 cup blueberries, frozen or fresh
- 1⁄4 cup frozen orange juice concentrate, or 1/2 cup orange juice
- 1 - 1 1⁄2 cup soymilk or 1 -1 1/2 cup rice milk
- cashews or nut butter
- flax seed (optional)
- wheat germ (optional)
- peach, slices (optional)
- nectarine, slices (optional)
- mango (optional)
- guava (optional)
- pineapple (optional)
directions
- Toss all ingredients in blender and frappe.
- You could also add ice for a thicker, colder drink
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Reviews
-
I buy large containers of vanilla yogurt and add spoonsfull to this smoothie to make a fabulous breakfast drink. In wintertime, I buy frozen fruit when I can't get fresh. This drink has helped me lose 22 pounds (so far) because it is delicious, filling, and healthful! And it helps me get in the servings of fruit needed each day for a balanced diet.
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RECIPE SUBMITTED BY
Carol Bullock
Bellevue, WA
As an ethical vegan, I'm always on the lookout for tasty, cruelty-free meals. I work in the medical field, but my heart lies with anything and everything relating to animal welfare. I share my home with two each furry (cats) and feathered friends. Something I'd like to encourage all chefs is, don't be afraid to experiment! I'm not always really specific about measurements, and that's because I go by feel, so if you want to add a little more or a little less -by all means!