Power Smoothie

Belburgess's Note:

I got this recipe from another sweet older woman. I make this in the morning for breakfast and it fills you up so well that you can skip lunch! You will need a blender. I have chosen to use all organic ingredients, but it is not neccessary.

• Total Time: 15 mins
• Prep Time: 15 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 1 cup organic soymilk (warmed) or 1 cup organic almond milk (warmed)
• ½ cup organic soymilk (cold) or 1 cup organic almond milk (cold)
• ¼ cup organic rolled oat
• 2 tablespoons organic flax seeds
• 2 tablespoons organic whole wheat couscous
• 1 organic banana (peeled and cut up)
• 1 organic small apple (peeled and cut up)
• 1 teaspoon vanilla extract
• 1 teaspoon nutmeg (grated)

Directions:

1. warm 1 cup of milk on top of the stove.
2. place the warm milk into the blender.
3. add the vanilla.
4. add the rolled oats.
5. add the flax seed.
6. add the couscous.
7. cut up and add the peeled banana.
8. cut up and add the peeled apple.
9. grate and add the nutmeg.
10. blend at a low speed at first, then increase the speed until well blended.
11. add the cold milk.
12. blend on high again.
13. pour and serve.