Total Time
8mins
Prep 5 mins
Cook 3 mins

Complex carbohydrates and vitamins C smoothie

Ingredients Nutrition

  • 2 bananas, peeled and cut into chunks
  • 12 small papaya, peeled, seeds removed and cut into chunks
  • 1 12 cups ice
  • 100 g low-fat yogurt
  • 14 cup low-fat milk
  • 1 tablespoon sliced almonds, roasted
  • 13 cup whole grain wheat (optional)
  • honey

Directions

  1. In a blender, place banana, papaya, yoghurt and milk and pulse until smooth.
  2. Add ice, almond flakes and whole grain wheat if using and pulse until mixed well and concoction is a good consistency that is easy to pour.
  3. Serve immediately with a fresh stick of celery if preferred.

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