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    Power Pancake

    Average Rating:

     2 Total Reviews

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    • on March 19, 2011

      Not really sure how to rate this; I had it for lunch using the old fashion oats and it worked fine. Followed the directions exactly and it did make one very large pancake. It was VERY filling and I wasn't hungry again all day - even cut way down on dinner. For that alone it gets 4 stars. The taste I think is something I'll have to get used to, but think it'd be greatly improved (IMHO) with a topping of fresh fruit or maybe bananas with the peanut butter. Think it's a healthy, and filling meal that has a good place in a health diet. Made for Spring PAC 2011

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    • on March 28, 2010

      This is a tasty, filling and healthy breakfast that I accompanied with applesauce. Large flake oats were used to make this and I'll have to try quick oats next time to compare the end result. The large flake don't absorb the eggs well so the mixture was a bit watery when added to the pan. All in all, I liked this and will be having it again. Made for PAC Spring 2010.

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    Nutritional Facts for Power Pancake

    Serving Size: 1 (421 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 277.8
     
    Calories from Fat 67
    24%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 186.0 mg
    62%
    Sodium 183.6 mg
    7%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 1.6 g
    6%
    Protein 18.9 g
    37%
    Detailed Nutrition Values About Nutrition Info
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