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    You are in: Home / Recipes / Power Packed Purple Smoothie Recipe
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    Power Packed Purple Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    muncheechee's Note:

    I've gotten really into having smoothies for breakfast lately. They taste great and it helps me get in some great nutrients to start my day. This one contains a couple ingredients that will make you think "What??!!" Trust me on this one. The cottage cheese adds lots of protein and gives the smoothie a creamy texture. Spinach adds lots of vitamin A and you can't even taste it (really, I promise!). ___________________________________________ Recipezaar does not have light soy milk in their nutrition database and therefore, the nutrition data is incorrect. When I make this smoothie with Silk's light plain soy milk it has: 372 Calories, 6g Fat, 60g Carbs, 7g Fiber, 24g Protein, 1,082mg Potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, 30% RDA Vitamin D

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    Ingredients:

    Serves: 1-2

    Yield:

    smoothies

    Units: US | Metric

    Directions:

    1. 1
      Add all ingredients to blender in the order listed (always start with liquids first when making smoothies).
    2. 2
      Start the blender at a low speed to get the frozen fruits chopped then increase to high speed and let blend for 2 minutes. If you have a blender like mine that only has pulse and on settings, start by pulsing a few times then turn on for 2 mintues.
    3. 3
      Serve and enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 26, 2014

      55

      This was great! I had regular milk instead of soy, and my berries were blueberries and blackberries, but other than that, all good! My little girl loved it too and since she's a picky eater, it was nice to get a little protein in her. Made for PAC Spring 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Power Packed Purple Smoothie

    Serving Size: 1 (229 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 296.1
     
    Calories from Fat 28
    60%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 9.0 mg
    3%
    Sodium 473.9 mg
    19%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 5.5 g
    22%
    Sugars 32.5 g
    130%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    low-fat soymilk

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