Total Time
30mins
Prep 15 mins
Cook 15 mins

The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.

Ingredients Nutrition

Directions

  1. Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
  2. SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

Reviews

(1)
Most Helpful

I added 1/4 cup ground flaxseed, but otherwise prepared the recipe as-is. The muffins came out pretty well and are very filling, but a little sweet for my taste. Next time I will try substituting more applesauce for the honey and using two egg whites instead of a whole egg. That should cut the sweetness and make them even healthier--only 115 calories each, no cholesterol, aand a little more fiber!

SaraStar June 29, 2009

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