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    You are in: Home / Recipes / Power Green Shake Recipe
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    Power Green Shake

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Livelygirl's Note:

    This healthy shake packs 2 servings of leafy greens but tastes like a nutty banana smoothie. Great way to start the day off right!

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    Ingredients:

    Serves: 1

    Yield:

    cups

    Units: US | Metric

    Optional

    • 1 teaspoon honey, if you want it sweeter

    Directions:

    1. 1
      1. Place all ingredients in a good blender. Blend for at least 30 seconds or until it is very smooth and creamy. There should be no ice chunks left.
    2. 2
      You can also substitute other fruits or vegetables!
    3. 3
      Note: I always get everything ready the night before so that in the morning I just press "on" and go. I put the first four ingredients in my blender (yes even the greens) the night before, and then put a banana and 3 ice cubes in a bag in the freezer. Then the morning of I just add the frozen stuff to the blender, top it with milk and yogrt, and press "on". Good to go!

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    Ratings & Reviews:

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    Nutritional Facts for Power Green Shake

    Serving Size: 1 (461 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 394.0
     
    Calories from Fat 114
    28%
    Total Fat 12.6 g
    19%
    Saturated Fat 2.3 g
    11%
    Cholesterol 7.3 mg
    2%
    Sodium 153.2 mg
    6%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 12.7 g
    51%
    Sugars 27.1 g
    108%
    Protein 17.7 g
    35%

    The following items or measurements are not included:

    vanilla protein powder

    almond milk

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