Total Time
10mins
Prep 5 mins
Cook 5 mins

My Friend Lorraine from Texas shared this with me it is her secret to losing and keeping weight off I tried to add1 packet emergen-c but Zaar would not let me also you can use blueberries or rasberries

Ingredients Nutrition

Directions

  1. mix and blend in blender until smooth.
  2. replace this with one meal each day.