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    You are in: Home / Recipes / Power Cheeseburgers Recipe
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    Power Cheeseburgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    littleturtle's Note:

    Healthier and more flavorful than all-meat burgers.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 cup vegetables, chopped (suggestions, portabello mushrooms, onions, artichoke hearts, cabbage, broccoli, zucchini, squash)
    • 1 tablespoon garlic, minced
    • 1 tablespoon olive oil or 1 tablespoon canola oil
    • 3/4 lb 90% lean ground beef
    • 1/4 cup textured vegetable protein (TVP) or 1/4 cup seasoned bread crumbs
    • 1 teaspoon seasoning salt (I use Lawry's)
    • 2 tablespoons parsley, chopped
    • 4 slices mozzarella cheese or 4 slices monterey jack cheese
    • 4 whole grain buns

    Directions:

    1. 1
      In a skillet, sauté garlic over medium-high heat in oil for 1 minute.
    2. 2
      Add vegetables of your choice and sauté until tender-crisp, and if using mushrooms, until they release their juices and juices have evaporated (7-15 minutes, depending on vegetable combo).
    3. 3
      In a bowl, combine the vegetables, meat, bread crumbs, and seasonings, and mix well.
    4. 4
      Divide mixture into four equal parts and shape into patties.
    5. 5
      Prepare grill for cooking (you can use either an indoor electric grill or a traditional grill).
    6. 6
      Grill the patties until the juices run clear and the patties spring back when touched (about 4 minutes on an electric grill or 8-12 on an outdoor grill).
    7. 7
      Place a patty on each bun and top with a slice of cheese, spinach or romaine lettuce, and your favorite condiments.

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    Ratings & Reviews:

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    Nutritional Facts for Power Cheeseburgers

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.0
     
    Calories from Fat 165
    61%
    Total Fat 18.3 g
    28%
    Saturated Fat 7.7 g
    38%
    Cholesterol 78.1 mg
    26%
    Sodium 238.8 mg
    9%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    vegetables

    textured vegetable protein

    seasoning salt

    whole grain buns

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