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    You are in: Home / Recipes / Power Brownies Recipe
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    Power Brownies

    Power Brownies. Photo by Tea Jenny

    1/2 Photos of Power Brownies

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Health Freak Gourmand's Note:

    These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      -Preheat oven to 350-degrees F.
    2. 2
      -Puree DRAINED black beans in a blender.
    3. 3
      -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
    4. 4
      -Mix at medium speed until combined.
    5. 5
      -Combine yogurt and vanilla into mixture.
    6. 6
      -Pour into 8X8 baking dish and bake for 20 minutes.
    7. 7
      -Remove from oven and sprinkle sugar substitute on top.
    8. 8
      -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
    9. 9
      -Let cool completely.

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    Ratings & Reviews:

    • on May 03, 2011

      55

      Well this was new to me! I never made brownies with beans before, but they turned out great much to my surprise. You would never know that they had beans in them, in fact my DD was visiting when they came out the oven and she said Ooh brownies can I have one you should of seen her face when I told her what was in them after she had eaten it but she thought they were great, a bit on the sweet side, next time I will use less sweetener, but a very nice recipe thank you for posting. Made for honor thy mother tag game May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2008

      Based on the nutrition information provided, these are 1½ WW points each, not ½.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2008

      45

    Read All Reviews (5)

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    Nutritional Facts for Power Brownies

    Serving Size: 1 (66 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 111.4
     
    Calories from Fat 4
    87%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 11.9 mg
    3%
    Sodium 85.4 mg
    3%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 14.0 g
    56%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    chocolate protein powder

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