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    You are in: Home / Recipes / Power Breakfast Smoothie Recipe
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    Power Breakfast Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #450477's Note:

    This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie

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    Ingredients:

    Serves: 1-2

    Yield:

    oz

    Units: US | Metric

    • 5 ounces plain fat-free yogurt (any flavor)
    • 5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
    • 3 ounces carrot juice
    • 2 ½ ounces skim milk (optional)
    • ½ tablespoon Benefiber fiber supplement
    • 4 tablespoons protein powder (I use hemp protein)

    Directions:

    1. 1
      Place yogurt, juices, milk in a large blender cup.
    2. 2
      Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
    3. 3
      Mix in Protein powder and whisk with the same fork.
    4. 4
      Use hand blender to blend completely.
    5. 5
      Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
    6. 6
      Enjoy!
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    Power Breakfast Smoothie. Recipe by The Tiny Chef

    Power Breakfast Smoothie

    By The Tiny Chef
    View All Smoothies Recipes

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    Nutritional Facts for Power Breakfast Smoothie

    Serving Size: 1 (149 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 113.3
     
    Calories from Fat 3
    16%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 2.8 mg
    0%
    Sodium 133.6 mg
    5%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 0.6 g
    2%
    Sugars 14.2 g
    56%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    fruit juice

    Benefiber fiber supplement

    protein powder

    Detailed Nutrition Values About Nutrition Info

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