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    You are in: Home / Recipes / Power Breakfast Smoothie Recipe
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    Power Breakfast Smoothie

    Power Breakfast Smoothie. Photo by FLKeysJen

    1/1 Photo of Power Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    The Tiny Chef's Note:

    A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Directions:

    1. 1
      Add the yogurt first, then everything else on top.
    2. 2
      Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.

    Ratings & Reviews:

    • on May 08, 2010

      45

      This is good but mine needed a sweetener so I added about 1 tbs creme honey. I used whole frozen strawberries and fresh mango. I also had to use my blender on high speed because of the whole frozen strawberries. I used a tart yogurt that was not specifically low fat. I did not add the optional and omitted the wheat germ one reason being because of a wheat allergy. I may make versions of this with honey again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2008

      55

      Tastes like a strawberry milkshake! I followed the ingredient list exactly and it was perfectly delicious. Because I used whole frozen strawberries I had to put the blender at high speed. The wheat germ blends in - you don't even realize it's there. Next time I will use protein powder too. A terrific creation from The Tiny Chef!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Power Breakfast Smoothie

    Serving Size: 1 (475 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 260.7
     
    Calories from Fat 10
    73%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 3.6 mg
    1%
    Sodium 144.2 mg
    6%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 5.9 g
    23%
    Sugars 36.5 g
    146%
    Protein 12.8 g
    25%

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