Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Power Bean Bars Recipe
    Lost? Site Map

    Power Bean Bars

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Chef LadyRed's Note:

    Convenient portable snack for on the go.Recipe adapted from Nutrition magazine for the active woman. Recipe calls for raisins and dried cranberries. I also added some chopped dried apricots. Excellent recipe.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Place oats in the bowl of a food processor and pulse until it resembles coarse flour.
    3. 3
      Add flour, baking powder, baking soda,cinnammon and salt and process until combined.
    4. 4
      Put beans into food processor and pulse until pureed. Add butter, brown sugar, egg and vanilla and pulse until smooth, scraping down sides of bowl.
    5. 5
      Pour bean mixture into oat mixture and stir by hand until almost combined; add raisins, cranberries, nuts and flaxseed and stir just until blended.
    6. 6
      Spread the batter into a 9 by 13 inch pan that has been sprayed with a non-stick spray.
    7. 7
      Bake for 30 to 35 minutes, until golden around the edges. Cool in the pan before cutting into bars.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Power Bean Bars

    Serving Size: 1 (123 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 328.2
     
    Calories from Fat 76
    23%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 17.6 mg
    5%
    Sodium 375.6 mg
    15%
    Total Carbohydrate 55.7 g
    18%
    Dietary Fiber 5.8 g
    23%
    Sugars 22.3 g
    89%
    Protein 9.1 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites