Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pounded Steak a La Morrelli Recipe
    Lost? Site Map

    Pounded Steak a La Morrelli

    Pounded Steak a La Morrelli. Photo by Dixie Vader

    1/2 Photos of Pounded Steak a La Morrelli

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Dixie Vader's Note:

    This is one of my family's favorite recipes. The original recipe came from 'Aunt Bee's Mayberry Cookbook', but I've adapted it to suit our tastes. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to 350F degrees.
    2. 2
      Combine the flour and the salt.
    3. 3
      Next, cut the beef in half and coat it in the flour mixture.
    4. 4
      Pour enough oil to cover the bottom of your skillet and heat on medium-high.
    5. 5
      While it is heating, combine the tomatoes, celery, carrots, and Worcestershire in a medium bowl.
    6. 6
      When the oil heats up, add several pieces of beef and brown on both sides. (It's not supposed to cook all the way).
    7. 7
      When the meat is browned, set aside on paper towels to drain. Add the remaining flour to the pan drippings.
    8. 8
      Stir in the tomato mixture and stir constantly until it's thick and bubbly.
    9. 9
      Put the meat in baking dish, (I use two 7 1/2 square dishes, but it calls for a 12 x 7 1/2 dish. Take your pick) then pour the skillet mixture over it.
    10. 10
      Cover the dish and bake for about an hour (when the meat is cooked all the way through).

    Ratings & Reviews:


    Nutritional Facts for Pounded Steak a La Morrelli

    Serving Size: 1 (173 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 291.6
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 3.5 g
    Cholesterol 80.2 mg
    Sodium 873.1 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 2.7 g
    Sugars 5.8 g
    Protein 30.8 g

    The following items or measurements are not included:

    beef cube steaks

    Ideas from


    Over 475,000 Recipes Network of Sites