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    You are in: Home / Recipes / Potato Tuna Chowder Recipe
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    Potato Tuna Chowder

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    ontariomamaof7's Note:

    This is a low fat version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, combine 1-cup potatoes, chicken broth, and onions. Bring to a boil. Reduce heat and cover.
    2. 2
      Simmer for ten minutes or until potatoes are tender. Add sage, paprika, and white pepper.
    3. 3
      Mash potatoes.
    4. 4
      Add remaining potatoes, carrots, green beans, celery, and milk to mashed potatoes. Bring just to a boil.
    5. 5
      Reduce heat and simmer for 15 minutes or until vegetables are tender.
    6. 6
      Add tuna.
    7. 7
      Simmer five minutes more.

    Ratings & Reviews:

    • on May 11, 2009

      55

      This is a wonderful soup! I added extra tuna, and used baby gold potatoes. The flavor is delicious, sans salt! Thanks for posting this delicious and healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Potato Tuna Chowder

    Serving Size: 1 (337 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.3
     
    Calories from Fat 16
    80%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 14.9 mg
    4%
    Sodium 456.9 mg
    19%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.0 g
    8%
    Protein 15.2 g
    30%

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