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    You are in: Home / Recipes / Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core) Recipe
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    Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core)

    Potato Tortilla (Omelet)  With Tuna and Asparagus (Ww Core). Photo by justcallmetoni

    1/1 Photo of Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    justcallmetoni's Note:

    Based on the classic Spanish tapas, this tortilla can be served hot as a brunch or lunch dish. It work just as well at room temperature as an appetizer. What is presented here was inspired by Joie Warner's "take a can of tuna."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fill a medium saucepan filled with water to boil over medium-high heat. Add potatoes and cook for 5-6 minutes until the potatoes are firm but tender. Add asparagus and cook an additional minute. Remove pan from heat and drain the vegetables well and pat to dry.
    2. 2
      Combine the eggs and egg whites until well beaten. If desired add the milk and mix some more.
    3. 3
      Heat olive oil in a non-stick pan with a heat proof handle. Add the potatoes and asparagus and cook for 5 minutes. Add the tuna and tomato and cook another minute.
    4. 4
      Pour the eggs over the contents of the hot pan. Season with salt and pepper. While the eggs are still very wet, gently lift the sides of the eggs so that the more liquid parts slips under. Sprinkle the scallion slices on top. Reduce the heat to medium low and cover and cook for 3-5 minutes until the top is set but still moist.
    5. 5
      Preheat the broiler to high. Place omelet under broiler for 1 or 2 minutes.
    6. 6
      Slice the omelet into wedges and serve with salad.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on August 08, 2007

      45

      An interesting and colorful combination for an omelet. I'd never mixed tuna with eggs before and the taste was a bit strong for me. I wrecked its "core" status by sprinkling some cheddar cheese on it. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core)

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.2
     
    Calories from Fat 92
    30%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 277.1 mg
    92%
    Sodium 330.7 mg
    13%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.4 g
    13%
    Protein 28.1 g
    56%

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