Potato-Rosemary Crusted Fish Fillets

Total Time
20mins
Prep
20 mins
Cook
0 mins

According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal.

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Ingredients

Nutrition

Directions

  1. Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
  2. Peel the potato and grate on the large holes of a grater.
  3. Squeeze excess water out of the potato by pressing between sheets of paper towel.
  4. Season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
  5. Heat a nonstick frying pan over medium-high heat and add olive oil.
  6. Gently slide the fish into the pan and cook for 3 to 5 minutes.
  7. Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.