Potato Flaked Prawns on Bed of Asparagus
Added September 08, 2009 | Recipe #389266
Total Time:
Prep Time:
Cook Time:
What can I say about this dish? We made it and with a few changes we had a lovely Sunday luncheon! We made this to see how many residents would take the apsparagus and leave it on their plates untouched and those who at least tried them. It is so difficult to make changes to the menu if the residents aren't going to eat them.
Ingredients:
MARINADE
PRAWNS
Directions:
1
Prepare the marinade.
2
Peel and devein the prawns, leaving the tails on.
3
Place the prawns in the lemon and lager marinade for 2 hours at room temperature.
4
Cut off the last 2 inches of each asparagus spear. Peel the bottom two-thirds of each stalk.
5
Bring a large pot of water to a boil for the asparagus.
6
Combine the thyme, mashed potato flakes, salt, pepper, crushed red pepper flakes & sesame seeds
7
Dip the prawns in the beaten egg whites, then into the potato mixture.
8
Blanch the asparagus for 5 minutes.
9
Drain and keep warm but not hot.
10
In a sauté pan over medium-high heat, cook the prawns for 2 minutes on each side.
11
Serve the sautéed prawns on a bed of asparagus.
Nutritional Facts for Potato Flaked Prawns on Bed of Asparagus
Serving Size: 1 (335 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 379.6
-
- Calories from Fat 247
- 65%
- Total Fat 27.5 g
- 42%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 22.6 mg
- 7%
- Sodium 770.2 mg
- 32%
- Total Carbohydrate 18.9 g
- 6%
- Dietary Fiber 2.9 g
- 11%
- Sugars 2.3 g
- 9%
- Protein 10.5 g
- 21%
The following items or measurements are not included:
mixed fresh herbs
fish
thyme
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