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    You are in: Home / Recipes / Potato Flake Fish Recipe
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    Potato Flake Fish

    Potato Flake Fish. Photo by *Parsley*

    1/2 Photos of Potato Flake Fish

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    *Parsley*'s Note:

    An easy baked fish recipe. Coating gets a little crunchy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
    2. 2
      Combine salt, pepper and flour together in a shallow bowl. Set aside.
    3. 3
      In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
    4. 4
      Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
    5. 5
      Arrange in a prepared baking pan.
    6. 6
      Bake, uncovered at 375 until golden and flaky, about 20 minutes.

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    Ratings & Reviews:

    • on September 21, 2011

      15

      I must have missed something in making this recipe. The coating was very dry and not at all crispy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2006

      45

      This was tasty and very easy to make. Mine wasn't anywhere near golden and crispy, however, after 20 minutes, so I broiled it for a few minutes and that worked out well. I would make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2006

      45

      This was good, but maybe a bit bland. Next time I would increase the amount of parmesan and also add some lemon pepper or old bay seasoning to the mix.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Potato Flake Fish

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.5
     
    Calories from Fat 56
    22%
    Total Fat 6.3 g
    9%
    Saturated Fat 2.5 g
    12%
    Cholesterol 155.2 mg
    51%
    Sodium 272.0 mg
    11%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.4 g
    1%
    Protein 30.6 g
    61%

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