http://www.food.com/recipe/potato-chip-crusted-haddock-441756
Potato Chip-Crusted Haddock
Added November 12, 2010 | Recipe #441756
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Prep Time:
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Crisp, crunchy and only 190 calories per serving!! Sea Salt & Malt Vinegar Kettle Cooked Potato chips give handpicked potatoes the royal treatment. They make an unexpected twist on breaded fish or chicken.
Directions:
1
Preheat oven to 400f.
2
Place haddock on a parchment paper-liined baking sheet and pat dry. Toss crushed potato chips with parsley, green onions, rosemary and lemon zest and set side.
3
Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 minutes or until fish flakes when tested with a fork. Serve with steamed vegetables.
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Nutritional Facts for Potato Chip-Crusted Haddock
Serving Size: 1 (137 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 117.6
-
- Calories from Fat 28
- 24%
- Total Fat 3.2 g
- 4%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 58.9 mg
- 19%
- Sodium 121.8 mg
- 5%
- Total Carbohydrate 2.2 g
- 0%
- Dietary Fiber 0.2 g
- 0%
- Sugars 0.5 g
- 2%
- Protein 19.1 g
- 38%
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