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    You are in: Home / Recipes / Potato Cheese and Cauliflower Mash Recipe
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    Potato Cheese and Cauliflower Mash

    Potato Cheese and Cauliflower Mash. Photo by *Parsley*

    1/1 Photo of Potato Cheese and Cauliflower Mash

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Irmgard's Note:

    This is another wonderful recipe that I found on one of the Ontario milk calendars and it's become a big favourite. To cut down on calories, you can substitute milk for the cream and it still tastes wonderful!

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    Units: US | Metric


    1. 1
      Place potatoes, cauliflower and garlic in a large saucepan of salted water.
    2. 2
      Cover and bring to a boil; simmer, covered, for about 20 minutes or until the vegetables are tender.
    3. 3
      Drain well; return vegetables and garlic to the pan.
    4. 4
      Set the pan over low heat and mash vegetables and garlic with whipping cream and butter.
    5. 5
      When the mixture is smooth, stir in the cheese until it's melted.
    6. 6
      Add salt and pepper.

    Ratings & Reviews:

    • on December 20, 2012


    • on October 16, 2009


      These are great! I adjusted the cream and cheese so it would be a bit healthier, but besides that made as directed. My boyfriend gave them 3.5 stars and I was almost at a 5 star rating for this. Will make again for sure - DELICIOUS :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2007


      This recipe is great! I increased the amount of butter, cheese and salt. I can't wait to feed this to my boyfriend (who loves mashed potatoes, but despises almost every other vegetable).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Potato Cheese and Cauliflower Mash

    Serving Size: 1 (187 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 371.8
    Calories from Fat 210
    Total Fat 23.4 g
    Saturated Fat 14.6 g
    Cholesterol 78.0 mg
    Sodium 658.9 mg
    Total Carbohydrate 31.0 g
    Dietary Fiber 3.3 g
    Sugars 2.1 g
    Protein 11.0 g

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