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    You are in: Home / Recipes / Potato and Cauliflower Mash Recipe
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    Potato and Cauliflower Mash

    Average Rating:

     2 Total Reviews

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    • on February 16, 2009

      This is delicious! I used some Laughing Cow brand light French Onion cheese. Loved the bits of peel from the red potatoes. Thanks for a lower carb mashed potato recipe!

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    • on December 17, 2008

      I loved this! I used some cheese with spring onions that I had in the frisge and it was divine. Super tasty & creamy too even without milk. Even toddler DD ate this so I was able to sneak some cauli into her for a change. Thanks Jackie!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Potato and Cauliflower Mash. Recipe by Lori 13

    Potato and Cauliflower Mash

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    Nutritional Facts for Potato and Cauliflower Mash

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 164.3
     
    Calories from Fat 70
    42%
    Total Fat 7.8 g
    12%
    Saturated Fat 4.9 g
    24%
    Cholesterol 20.3 mg
    6%
    Sodium 459.0 mg
    19%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.7 g
    6%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    vidalia onion spreadable cheese

    Detailed Nutrition Values About Nutrition Info
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