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    You are in: Home / Recipes / Potato and Cauliflower Mash Recipe
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    Potato and Cauliflower Mash

    Potato and Cauliflower Mash. Photo by Mikekey

    1/1 Photo of Potato and Cauliflower Mash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    JackieOhNo!'s Note:

    Onion-flavored cheese adds great flavor, but you can also use cream cheese with chives. For even more buttery flavor, use Yukon Gold potatoes - simply cut 1-1/2 lbs. into 1-inch chunks to keep the cooking time down. This is a great way to get the kids to eat cauliflower!

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    Units: US | Metric


    1. 1
      In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain.
    2. 2
      On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives.

    Ratings & Reviews:

    • on October 24, 2013


      Yummy! I didn't have the right kind of cheese, so I used Laughing Cow light white chedder and a bit of blue cheese, plus a grated clove of garlic. This was good as is, but I'll try the right cheese next time!

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    • on February 16, 2009


      This is delicious! I used some Laughing Cow brand light French Onion cheese. Loved the bits of peel from the red potatoes. Thanks for a lower carb mashed potato recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2008


      I loved this! I used some cheese with spring onions that I had in the frisge and it was divine. Super tasty & creamy too even without milk. Even toddler DD ate this so I was able to sneak some cauli into her for a change. Thanks Jackie!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Potato and Cauliflower Mash

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 164.3
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 4.9 g
    Cholesterol 20.3 mg
    Sodium 459.0 mg
    Total Carbohydrate 21.7 g
    Dietary Fiber 3.4 g
    Sugars 1.7 g
    Protein 3.0 g

    The following items or measurements are not included:

    vidalia onion spreadable cheese

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