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    You are in: Home / Recipes / Potato and Black Bean Soup Recipe
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    Potato and Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Tish's Note:

    This is a recipe I found in a book called Better than Peanut Butter & Jelly, (A vegetarian book for kids meals). Make it vegan by leaving out the sour cream or yogurt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, combine broth, mushrooms, onion, carrots, and potatoes.
    2. 2
      Cook over medium high heat until mixture comes to a boil.
    3. 3
      Reduce heat to medium, cover, and cook, stirring occasionally until potatoes are just tender; about 10-12 minutes.
    4. 4
      Stir in beans, tomatoes, cilantro, and seasoning.
    5. 5
      Cook, stirring occasionally, until heated through.
    6. 6
      Serve topped with sour cream, if desired.

    Ratings & Reviews:

    • on July 23, 2013

      55

      Yummy! Loved the mushrooms :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2007

      55

      Excellent soup! I made this for the kids and myself for lunch and it was so nice to hear them say "mmm, that's good!" The sweetness of the carrots and the spiceyness of the cajun seasoning were a good balance. The chopped cilantro added a nice fresh touch. The kids liked their soup with sour cream. I just added a splash of lime juice to mine. Very yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Potato and Black Bean Soup

    Serving Size: 1 (237 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 150.4
     
    Calories from Fat 4
    50%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 15.4 mg
    0%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 6.7 g
    27%
    Sugars 2.9 g
    11%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    vegetable broth

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